Category: Anti-Aging
-
New Study Shows Significant Boost to Longevity By Walking Just 7,000 Steps Per Day
The study found that for people aged 60 and over, there was about a 50% reduction in mortality rate from all causes.
-
Alcohol And Longevity—What’s The Story
Recently, there were popular studies that claimed to show that moderate drinking was actually good for you…
-
How Much Sleep Is Enough to Increase Longevity?
Scientific research makes it clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body.
-
What Are The Top 5 Preventable Conditions That Shorten Lives?
The greatest number of preventable life-years lost were due to (in order from greatest to least) obesity, diabetes, tobacco use, high blood pressure and high cholesterol.
-
Is It Possible To Re-Grow Hair?
We know that there are a couple of drugs on the market that have shown some effectiveness at re-growing hair for pattern baldness, but is it possible to re-grow hair without drugs or surgery?
-
How Much Exercise Do We Need To Improve Longevity?
Adults should do at least 150 minutes to 300 minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity.
-
Can Gray Hair Go Back To Its Original Color?
Although it may seem like a permanent change, new research reveals that the graying process can be undone.
-
Lessons on Longevity From a Jellyfish
There is a species of jellyfish, called Turritopsis dohrnii, which is also known as the immortal jellyfish.
-
The Journey Is Just Beginning…
I want to take you along on my journey—which isn’t over yet—to hopefully help you to lead a longer and healthier life.
-
Spermidine, Autophagy and the Fountain of Youth
The quest for longevity has fascinated humans for centuries, with countless elixirs and remedies promising the secret to a longer and healthier life. In recent years, scientific research has uncovered intriguing connections between spermidine, autophagy, and longevity. Spermidine, a naturally occurring polyamine, has emerged as a potential key player in promoting longevity through its modulation…