Tag: omega-3
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Are Omega-3s Back?
New Study Reveals Synergistic Anti-Aging Effects of Omega-3s, Vitamin D, and Exercise A groundbreaking study published in Nature Aging has reignited debate about nutritional supplements by demonstrating measurable anti-aging benefits from combining omega-3 fatty acids, vitamin D, and strength training1,3,4. This research challenges previous assumptions that isolated supplements provide negligible longevity benefits, showing instead that…